Let's face it, life isn’t always easy. Between long commutes and juggling work schedules and family responsibilities we can barely catch our breath. Sometimes even the most organized of us need a little help managing life’s challenges. So how do you find time for therapy? By making wherever you are the therapist's office! My secure online therapy (telephone and video sessions) practice fits your schedule because it happens in your space. No traffic, no taking off time from work, school or your family, and no sitting in a waiting room. Life is complicated enough, therapy doesn't have to be.™
Research shows that cognitive-behavioral therapy (CBT), in addition to eliminating traditional barriers to therapy, is just as effective when delivered online as in-person counseling. Researchers found online CBT effectively reduced symptoms of depression and other mental health issues. In some cases, online CBT was even more effective than in-person therapy.
Life is complicated enough, therapy doesn't have to be™
Do you feel down, anxious, or stressed? Is it difficult to get through the day? Do you struggle to find your place? Is adulting sucking the joy out of your life? Maybe you need help discovering your authentic voice? The stakes are high. And you’re not alone. No matter what you are experiencing, we can work together toward your happier, healthier future.
As a licensed professional counselor (LPC) for over 17 years and with over 23 years in the mental health field, I help countless people "figure it out". Whether you struggle with anxiety, depression, self-esteem, relationships or other issues, you are the expert of your life. Together we will strive to change a situation that no longer works so you can live your best life.
I look forward to speaking with you.