Let’s face it, stress is a part of life. It’s like that annoying friend who always shows up uninvited. But here’s the thing, admitting that you’re stressed is the first step to feeling better. It’s like taking off a heavy backpack after a long hike. You feel lighter and more free. Sure, a little bit […]
How to deal with a Negative Nancy
Have you ever noticed that negative people always seem to point the finger at everyone else for their bad attitudes? It’s like they can’t take responsibility for their own negativity! They blame other people, the environment, or even luck for their problems. They think, “If only people appreciated me more,” or “If only the world […]
Parenting Q&A-Part 2
Being a parent is a rollercoaster ride, and we all need some guidance along the way. That’s why I’m excited to share with you some of the most popular questions I’ve received so far. So buckle up and let’s dive into some juicy parenting topics! Q: Bedtime with my little ones is always a wild […]
How to move on after a breakup
Breaking up is never easy. It’s like a rollercoaster of emotions that can leave you feeling lost and uncertain about the future. It’s not just the end of a relationship, but the end of all the dreams and plans you had for that relationship. Maybe you were planning to start a family or travel the […]
Is it sadness or depression-how to tell the difference
Depression Statistics Did you know that depression is the most common mental health condition in the United States? Shockingly, 1 in 15 adults will experience depression or have at least one major depressive episode. That’s a staggering statistic! In fact, last year alone, a whopping 16 million American adults – that’s 6.9% of the population […]
Why do we date people who treat us like shit?
Have you ever found yourself in a dating rut, constantly attracting the same type of person or ending up in the same sticky situation? It’s a head-scratcher, isn’t it? You start to question your own judgement – is your picker broken? Why do we always seem to miss those pesky red flags? And why, oh […]
How to deal when anxiety runs your life
Anxiety can creep up on anyone, at any time. In fact, it’s so common that almost everyone has experienced it at some point in their lives. But did you know that a whopping 18.1% of the population in the United States of America is impacted by anxiety every year? That’s a lot of people feeling […]
Help-my parent is constantly critical, abusive and controlling!
“I want to end my relationship with a toxic parent who caused me trauma – what’s the best approach?” Every single child deserves to have parents who are fully present and engaged in their lives. It’s crucial to understand that you are not accountable for the choices your parents made in the past or present. […]
Do I have adult ADHD?
Let’s face it, we’ve all been there – struggling to pay attention or focus on a task at hand. But for those with Attention Deficit Hyperactivity Disorder (ADHD), this is a daily battle that can seriously impact their work, relationships, and family life. Unlike the rest of us who can make a few tweaks and […]
When someone you love has Borderline Personality Disorder
When someone you love has Borderline Personality Disorder it can affect everyone: children, spouses, extended family, friends and coworkers. What is Borderline Personality Disorder? We’ve all heard of Borderline Personality Disorder (BPD)-but what exactly is it? It’s a tricky condition that can make life a rollercoaster ride for those who have it. According to the […]