In recent months, many of us have felt the impact of political changes—whether it’s new legislation, shifting leadership, or polarizing public discourse. For some, these developments bring hope. For others, they stir up fear, anger, confusion, or grief. No matter where you fall on the spectrum of emotions, one thing is clear: political change can […]
How to deal when anxiety runs your life
Anxiety can creep up on anyone, at any time. In fact, it’s so common that almost everyone has experienced it at some point in their lives. But did you know that a whopping 18.1% of the population in the United States of America is impacted by anxiety every year? That’s a lot of people feeling […]
Myths About Therapy
Are you tired of hearing the same old therapy myths? Are you thinking about therapy but feeling a bit hesitant to dive in? You’re not alone. There are so many misconceptions out there about what therapy is, who it’s for, and how it works. These myths can be a real barrier to getting the help […]