Breaking up is never easy. It’s like a rollercoaster of emotions that can leave you feeling lost and uncertain about the future. It’s not just the end of a relationship, but the end of all the dreams and plans you had for that relationship. Maybe you were planning to start a family or travel the […]
Is it sadness or depression-how to tell the difference
Depression Statistics Did you know that depression is the most common mental health condition in the United States? Shockingly, 1 in 15 adults will experience depression or have at least one major depressive episode. That’s a staggering statistic! In fact, last year alone, a whopping 16 million American adults – that’s 6.9% of the population […]
Why do we date people who treat us like shit?
Have you ever found yourself in a dating rut, constantly attracting the same type of person or ending up in the same sticky situation? It’s a head-scratcher, isn’t it? You start to question your own judgement – is your picker broken? Why do we always seem to miss those pesky red flags? And why, oh […]
Myths About Therapy
Are you tired of hearing the same old therapy myths? Are you thinking about therapy but feeling a bit hesitant to dive in? You’re not alone. There are so many misconceptions out there about what therapy is, who it’s for, and how it works. These myths can be a real barrier to getting the help […]