Depression Statistics Did you know that depression is the most common mental health condition in the United States? Shockingly, 1 in 15 adults will experience depression or have at least one major depressive episode. That’s a staggering statistic! In fact, last year alone, a whopping 16 million American adults – that’s 6.9% of the population […]
Myths About Therapy
Are you tired of hearing the same old therapy myths? Are you thinking about therapy but feeling a bit hesitant to dive in? You’re not alone. There are so many misconceptions out there about what therapy is, who it’s for, and how it works. These myths can be a real barrier to getting the help […]