If your anxiety feels manageable during the day but ramps up the moment you lie down, you’re not imagining it. Nighttime anxiety is incredibly common—and often confusing. You might finally have a chance to rest, yet your thoughts speed up, your body feels tense, and sleep feels out of reach. There’s a reason this happens, […]
Coronavirus and online therapy
The world is on high alert as the coronavirus continues to spread, with the first confirmed death in the United States. The Centers for Disease Control (CDC) have warned that it’s not a matter of if the virus becomes an outbreak in the United States, but when. The CDC is urging community preparedness and a […]
Myths About Therapy
Are you tired of hearing the same old therapy myths? Are you thinking about therapy but feeling a bit hesitant to dive in? You’re not alone. There are so many misconceptions out there about what therapy is, who it’s for, and how it works. These myths can be a real barrier to getting the help […]