Mother’s Day is everywhere—from store displays to social media tributes—and while it can be a time of celebration for many, it can also be a painful reminder for those with a complicated relationship with their mother. If you find yourself dreading this day because of past trauma, ongoing conflict, or emotional distance, you are not […]
You Can Still Thrive—Even in Uncertain Times
In recent months, many of us have felt the impact of political changes—whether it’s new legislation, shifting leadership, or polarizing public discourse. For some, these developments bring hope. For others, they stir up fear, anger, confusion, or grief. No matter where you fall on the spectrum of emotions, one thing is clear: political change can […]
Navigating Economic Stress: Practical Tips for Your Mental Well-being
Navigating Economic Stress: Practical Tips for Your Mental Well-being The recent fluctuations in the economy have left many individuals feeling stressed and uncertain. As a therapist, I understand how financial stress can impact mental health, leading to anxiety, sleeplessness, and even depression. Here, I’ll share some strategies to help you manage these feelings and bolster […]
10 steps to take today to improve your mental health
Let’s talk about stress. There is a difference between chronic stress and normal stress. Moderate and challenging stressors that are short-lived are often perceived as enjoyable. Thrill-seekers for example, actively seek out “stressful” situations that trigger the release of stress hormones. However, intense, unpredictable, and prolonged stressors like interpersonal conflict, loss of loved ones, and […]
Help! I’m so stressed out!
Let’s face it, stress is a part of life. It’s like that annoying friend who always shows up uninvited. But here’s the thing, admitting that you’re stressed is the first step to feeling better. It’s like taking off a heavy backpack after a long hike. You feel lighter and more free. Sure, a little bit […]
Is it sadness or depression-how to tell the difference
Depression Statistics Did you know that depression is the most common mental health condition in the United States? Shockingly, 1 in 15 adults will experience depression or have at least one major depressive episode. That’s a staggering statistic! In fact, last year alone, a whopping 16 million American adults – that’s 6.9% of the population […]
How to deal when anxiety runs your life
Anxiety can creep up on anyone, at any time. In fact, it’s so common that almost everyone has experienced it at some point in their lives. But did you know that a whopping 18.1% of the population in the United States of America is impacted by anxiety every year? That’s a lot of people feeling […]
Help-my parent is constantly critical, abusive and controlling!
“I want to end my relationship with a toxic parent who caused me trauma – what’s the best approach?” Every single child deserves to have parents who are fully present and engaged in their lives. It’s crucial to understand that you are not accountable for the choices your parents made in the past or present. […]
Do you want to be right or do you want to be happy?
Are you always trying to prove yourself right? Do you find yourself putting others down to feel better about yourself? Are you willing to sacrifice your relationships and personal growth for the sake of being right? It’s time to shift our focus from being right to understanding the bigger picture. We need to recognize that […]
How to say no to a food pusher
Food is more than just fuel for our bodies. It serves a multitude of purposes that go beyond our basic biological needs. Of course, the primary function of food is to provide us with the necessary nutrients to sustain our bodies and keep us alive. Without it, we simply cannot survive. But food also has […]