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Natasha Dedijer-Turner

My WordPress Blog

10 steps to take today to improve your mental health

October 31, 2023 by Natasha Dedijer-Turner

Let’s talk about stress. There is a difference between chronic stress and normal stress. Moderate and challenging stressors that are short-lived are often perceived as enjoyable. Thrill-seekers for example, actively seek out “stressful” situations that trigger the release of stress hormones. However, intense, unpredictable, and prolonged stressors like interpersonal conflict, loss of loved ones, and […]

Filed Under: coping, health, healthy habits, mental health, stress, therapy Tagged With: digital detox, how to improve mental health, mental health, sleep, sleep hygiene, stress, stress management

Is it sadness or depression-how to tell the difference

August 8, 2021 by Natasha Dedijer-Turner

Depression Statistics Did you know that depression is the most common mental health condition in the United States? Shockingly, 1 in 15 adults will experience depression or have at least one major depressive episode. That’s a staggering statistic! In fact, last year alone, a whopping 16 million American adults – that’s 6.9% of the population […]

Filed Under: breakups, coping, depression, divorce, sadness, stress, survivors grief Tagged With: crying spells, depression, major depressive disorder, mental health, mood swings, sadness, stress

When someone you love has Borderline Personality Disorder

July 4, 2021 by Natasha Dedijer-Turner

When someone you love has Borderline Personality Disorder it can affect everyone: children, spouses, extended family, friends and coworkers. What is Borderline Personality Disorder? We’ve all heard of Borderline Personality Disorder (BPD)-but what exactly is it? It’s a tricky condition that can make life a rollercoaster ride for those who have it. According to the […]

Filed Under: Borderline personality disorder, family, relationships, Uncategorized Tagged With: borderline personality disorder, boundaries, bpd, communication, family, mental health, personality disorder, relationships

Natasha Dedijer-Turner
M.Ed, Ed.S, LPC, CPCS
404.781.9130
yourtherapylady@gmail.com

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