Have you ever noticed that negative people always seem to point the finger at everyone else for their bad attitudes? It’s like they can’t take responsibility for their own negativity! They blame other people, the environment, or even luck for their problems. They think, “If only people appreciated me more,” or “If only the world […]
Parenting Q&A-Part 2
Being a parent is a rollercoaster ride, and we all need some guidance along the way. That’s why I’m excited to share with you some of the most popular questions I’ve received so far. So buckle up and let’s dive into some juicy parenting topics! Q: Bedtime with my little ones is always a wild […]
How to move on after a breakup
Breaking up is never easy. It’s like a rollercoaster of emotions that can leave you feeling lost and uncertain about the future. It’s not just the end of a relationship, but the end of all the dreams and plans you had for that relationship. Maybe you were planning to start a family or travel the […]
Why do we date people who treat us like shit?
Have you ever found yourself in a dating rut, constantly attracting the same type of person or ending up in the same sticky situation? It’s a head-scratcher, isn’t it? You start to question your own judgement – is your picker broken? Why do we always seem to miss those pesky red flags? And why, oh […]
Help-my parent is constantly critical, abusive and controlling!
“I want to end my relationship with a toxic parent who caused me trauma – what’s the best approach?” Every single child deserves to have parents who are fully present and engaged in their lives. It’s crucial to understand that you are not accountable for the choices your parents made in the past or present. […]
When someone you love has Borderline Personality Disorder
When someone you love has Borderline Personality Disorder it can affect everyone: children, spouses, extended family, friends and coworkers. What is Borderline Personality Disorder? We’ve all heard of Borderline Personality Disorder (BPD)-but what exactly is it? It’s a tricky condition that can make life a rollercoaster ride for those who have it. According to the […]
My partner just died, now what?
Losing someone we love is never easy, but losing a spouse or partner can be especially difficult. It’s like being caught in a stormy sea, with waves crashing over us and threatening to pull us under. But as Vicki Harrison once said: “Grief is like the ocean – it ebbs and flows, sometimes calm and […]
Do you want to be right or do you want to be happy?
Are you always trying to prove yourself right? Do you find yourself putting others down to feel better about yourself? Are you willing to sacrifice your relationships and personal growth for the sake of being right? It’s time to shift our focus from being right to understanding the bigger picture. We need to recognize that […]
Is your friend an Emotional Sniper?
Do you have a sneaky emotional sniper lurking in your life? You might not even realize it, but these are the so-called “friends” who can never seem to be genuinely happy for you. You know the type – the ones who always seem to take a cheap shot just to make you look bad, or […]
Is my family enmeshed?
Are you feeling suffocated by your relationships? Like you can’t tell where you end and your loved ones begin? Well, you’re not alone. In the 1970s, Salvador Minuchen coined the term “enmeshment” to describe this phenomenon. Enmeshment is when personal boundaries become blurred, and limits cease to exist in relationships between family members, partners, or […]