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yourtherapylady@gmail.com | 404.781.9130

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Natasha Dedijer-Turner

My WordPress Blog

How to Cope with Mother’s Day When You Have a Toxic or Difficult Relationship with Your Mom

April 25, 2025 by Natasha Dedijer-Turner

Mother’s Day is everywhere—from store displays to social media tributes—and while it can be a time of celebration for many, it can also be a painful reminder for those with a complicated relationship with their mother. If you find yourself dreading this day because of past trauma, ongoing conflict, or emotional distance, you are not […]

Filed Under: family, grief, holidays, mental health, parenting, relationships, relationships, sadness, self esteem, stress, stress management, therapy, Uncategorized

You Can Still Thrive—Even in Uncertain Times

April 14, 2025 by Natasha Dedijer-Turner

In recent months, many of us have felt the impact of political changes—whether it’s new legislation, shifting leadership, or polarizing public discourse. For some, these developments bring hope. For others, they stir up fear, anger, confusion, or grief. No matter where you fall on the spectrum of emotions, one thing is clear: political change can […]

Filed Under: anxiety, coping, economic stress, mental health, politics, stress, stress management, world events

Navigating Economic Stress: Practical Tips for Your Mental Well-being

April 12, 2025 by Natasha Dedijer-Turner

Navigating Economic Stress: Practical Tips for Your Mental Well-being The recent fluctuations in the economy have left many individuals feeling stressed and uncertain. As a therapist, I understand how financial stress can impact mental health, leading to anxiety, sleeplessness, and even depression. Here, I’ll share some strategies to help you manage these feelings and bolster […]

Filed Under: economic stress, mental health, recessions, stress, stress management

10 steps to take today to improve your mental health

October 31, 2023 by Natasha Dedijer-Turner

Let’s talk about stress. There is a difference between chronic stress and normal stress. Moderate and challenging stressors that are short-lived are often perceived as enjoyable. Thrill-seekers for example, actively seek out “stressful” situations that trigger the release of stress hormones. However, intense, unpredictable, and prolonged stressors like interpersonal conflict, loss of loved ones, and […]

Filed Under: coping, health, healthy habits, mental health, stress, therapy Tagged With: digital detox, how to improve mental health, mental health, sleep, sleep hygiene, stress, stress management

Help! I’m so stressed out!

September 18, 2023 by Natasha Dedijer-Turner

Let’s face it, stress is a part of life. It’s like that annoying friend who always shows up uninvited. But here’s the thing, admitting that you’re stressed is the first step to feeling better. It’s like taking off a heavy backpack after a long hike. You feel lighter and more free. Sure, a little bit […]

Filed Under: coping, healthy habits, mental health, stress, stress management

Natasha Dedijer-Turner
M.Ed, Ed.S, LPC, CPCS
404.781.9130
yourtherapylady@gmail.com

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