Cognitive Behavior Therapy Archives - Natasha Dedijer-Turner

How to manage anxiety

July 25, 2021 by Natasha Dedijer-Turner Leave a Comment

Anxiety is pretty common-nearly everyone has experienced anxiety at some point in their lives. Recent statistics find that 18.1% of the population of the United States of America is impacted by anxiety every year. Anxiety is treatable, yet the Anxiety & Depression Association of America found that only 36.9% of those suffering from anxiety receive […]

Filed Under: anxiety, Cognitive Behavior Therapy, stress Tagged With: anxiety, cognitive behavioral therapy, grounding techniques, stress, tapping, tfa. cbt

Do I Have Adult ADHD?

July 12, 2021 by Natasha Dedijer-Turner Leave a Comment

Nearly everyone has difficulty paying attention or focusing at some point. Usually we are able to make a few changes and reengage with minimal disruption to our day. For individuals with Attention Deficit Hyperactivity Disorder, inattention and other related symptoms are daily struggles that may interfere with their work, relationships and family. What is adult […]

Filed Under: ADHD, Cognitive Behavior Therapy, self esteem Tagged With: adhd, adult adha, attention, communication, disorganization, hyperactivity, hyperfocus, impulsivity, lack of focus, mood swings, self-esteem, stress