Anxiety is pretty common-nearly everyone has experienced anxiety at some point in their lives. Recent statistics find that 18.1% of the population of the United States of America is impacted by anxiety every year. Anxiety is treatable, yet the Anxiety & Depression Association of America found that only 36.9% of those suffering from anxiety receive […]
How to manage anxiety
Filed Under: anxiety, Cognitive Behavior Therapy, stress Tagged With: anxiety, cognitive behavioral therapy, grounding techniques, stress, tapping, tfa. cbt