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Natasha Dedijer-Turner

My WordPress Blog

You Can Still Thrive—Even in Uncertain Times

April 14, 2025 by Natasha Dedijer-Turner

In recent months, many of us have felt the impact of political changes—whether it’s new legislation, shifting leadership, or polarizing public discourse. For some, these developments bring hope. For others, they stir up fear, anger, confusion, or grief. No matter where you fall on the spectrum of emotions, one thing is clear: political change can […]

Filed Under: anxiety, coping, economic stress, mental health, politics, stress, stress management, world events

10 steps to take today to improve your mental health

October 31, 2023 by Natasha Dedijer-Turner

Let’s talk about stress. There is a difference between chronic stress and normal stress. Moderate and challenging stressors that are short-lived are often perceived as enjoyable. Thrill-seekers for example, actively seek out “stressful” situations that trigger the release of stress hormones. However, intense, unpredictable, and prolonged stressors like interpersonal conflict, loss of loved ones, and […]

Filed Under: coping, health, healthy habits, mental health, stress, therapy Tagged With: digital detox, how to improve mental health, mental health, sleep, sleep hygiene, stress, stress management

Help! I’m so stressed out!

September 18, 2023 by Natasha Dedijer-Turner

Let’s face it, stress is a part of life. It’s like that annoying friend who always shows up uninvited. But here’s the thing, admitting that you’re stressed is the first step to feeling better. It’s like taking off a heavy backpack after a long hike. You feel lighter and more free. Sure, a little bit […]

Filed Under: coping, healthy habits, mental health, stress, stress management

How to move on after a breakup

August 30, 2023 by Natasha Dedijer-Turner

Breaking up is never easy. It’s like a rollercoaster of emotions that can leave you feeling lost and uncertain about the future. It’s not just the end of a relationship, but the end of all the dreams and plans you had for that relationship. Maybe you were planning to start a family or travel the […]

Filed Under: breakups, coping, divorce, grief, relationships, self esteem Tagged With: breakups, self care

Is it sadness or depression-how to tell the difference

August 8, 2021 by Natasha Dedijer-Turner

Depression Statistics Did you know that depression is the most common mental health condition in the United States? Shockingly, 1 in 15 adults will experience depression or have at least one major depressive episode. That’s a staggering statistic! In fact, last year alone, a whopping 16 million American adults – that’s 6.9% of the population […]

Filed Under: breakups, coping, depression, divorce, sadness, stress, survivors grief Tagged With: crying spells, depression, major depressive disorder, mental health, mood swings, sadness, stress

How to deal when anxiety runs your life

July 25, 2021 by Natasha Dedijer-Turner

Anxiety can creep up on anyone, at any time. In fact, it’s so common that almost everyone has experienced it at some point in their lives. But did you know that a whopping 18.1% of the population in the United States of America is impacted by anxiety every year? That’s a lot of people feeling […]

Filed Under: anxiety, Cognitive Behavior Therapy, coping, stress, tapping, therapy Tagged With: anxiety, cognitive behavioral therapy, grounding techniques, stress, tapping, tfa. cbt

Help-my parent is constantly critical, abusive and controlling!

July 18, 2021 by Natasha Dedijer-Turner

“I want to end my relationship with a toxic parent who caused me trauma – what’s the best approach?” Every single child deserves to have parents who are fully present and engaged in their lives. It’s crucial to understand that you are not accountable for the choices your parents made in the past or present. […]

Filed Under: boundaries, coping, family, holidays, relationships, self esteem, stress, therapy, Uncategorized Tagged With: abusive parents, adult children of alcoholics, alcoholic parents, borderline personality disorder, boundaries, bpd, children of alcoholics, parents, relationships, toxic, toxic relationships, unhealthy relationships

Do I have adult ADHD?

July 12, 2021 by Natasha Dedijer-Turner

Let’s face it, we’ve all been there – struggling to pay attention or focus on a task at hand. But for those with Attention Deficit Hyperactivity Disorder (ADHD), this is a daily battle that can seriously impact their work, relationships, and family life. Unlike the rest of us who can make a few tweaks and […]

Filed Under: ADHD, Cognitive Behavior Therapy, coping, self esteem Tagged With: adhd, adult adha, attention, communication, disorganization, hyperactivity, hyperfocus, impulsivity, lack of focus, mood swings, self-esteem, stress

Is your friend an Emotional Sniper?

January 22, 2020 by Natasha Dedijer-Turner

Do you have a sneaky emotional sniper lurking in your life? You might not even realize it, but these are the so-called “friends” who can never seem to be genuinely happy for you. You know the type – the ones who always seem to take a cheap shot just to make you look bad, or […]

Filed Under: boundaries, coping, relationships, relationships, self esteem Tagged With: boundaries, relationships, self-esteem

Myths About Therapy

March 4, 2019 by Natasha Dedijer-Turner

Are you tired of hearing the same old therapy myths? Are you thinking about therapy but feeling a bit hesitant to dive in? You’re not alone. There are so many misconceptions out there about what therapy is, who it’s for, and how it works. These myths can be a real barrier to getting the help […]

Filed Under: anxiety, coping, depression, divorce, family, grief, online therapy, parenting, relationships, self esteem, stress, survivors grief, therapy Tagged With: counseling, counseling myths, therapy

Natasha Dedijer-Turner
M.Ed, Ed.S, LPC, CPCS
404.781.9130
yourtherapylady@gmail.com

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