If you’ve been wondering how to be a more patient parent, you’re not alone. So many parents feel overwhelmed, frustrated, and guilty about how they react to their kids-especially in stressful moments. Whether you’re a working parent, stay-at-home mom, or co-parenting in a blended family, the struggle to stay calm is real. The good news? […]
How to Cope with Mother’s Day When You Have a Toxic or Difficult Relationship with Your Mom
Mother’s Day is everywhere—from store displays to social media tributes—and while it can be a time of celebration for many, it can also be a painful reminder for those with a complicated relationship with their mother. If you find yourself dreading this day because of past trauma, ongoing conflict, or emotional distance, you are not […]
You Can Still Thrive—Even in Uncertain Times
In recent months, many of us have felt the impact of political changes—whether it’s new legislation, shifting leadership, or polarizing public discourse. For some, these developments bring hope. For others, they stir up fear, anger, confusion, or grief. No matter where you fall on the spectrum of emotions, one thing is clear: political change can […]
Navigating Economic Stress: Practical Tips for Your Mental Well-being
Navigating Economic Stress: Practical Tips for Your Mental Well-being The recent fluctuations in the economy have left many individuals feeling stressed and uncertain. As a therapist, I understand how financial stress can impact mental health, leading to anxiety, sleeplessness, and even depression. Here, I’ll share some strategies to help you manage these feelings and bolster […]
Help! I’m so stressed out!
Let’s face it, stress is a part of life. It’s like that annoying friend who always shows up uninvited. But here’s the thing, admitting that you’re stressed is the first step to feeling better. It’s like taking off a heavy backpack after a long hike. You feel lighter and more free. Sure, a little bit […]