In recent months, many of us have felt the impact of political changes—whether it’s new legislation, shifting leadership, or polarizing public discourse. For some, these developments bring hope. For others, they stir up fear, anger, confusion, or grief. No matter where you fall on the spectrum of emotions, one thing is clear: political change can take a toll on your mental health.
As a therapist who specializes in anxiety, stress, and depression, I’ve had countless conversations with people who are feeling overwhelmed, hopeless, or emotionally exhausted by the state of the world. These reactions are more common than you might think—and they’re entirely valid.
Here are a few ways to care for your mental health in times of political and social upheaval:
1. Acknowledge What You’re Feeling
It’s normal to feel a mix of emotions—anger, sadness, frustration, fear, or even numbness. If you’ve noticed an increase in anxiety or depressive symptoms lately, you’re not alone. Naming and validating your emotions can be the first step toward reducing their intensity and moving toward healing.
2. Limit News and Social Media Intake
If you’re prone to anxiety or stress, constant exposure to distressing headlines or online debates can make things worse. Consider setting healthy boundaries: turn off notifications, set time limits, or take a complete break when needed. Protecting your peace isn’t avoidance—it’s self-care.
3. Focus on What You Can Control
Stress often spikes when we feel powerless. Grounding yourself in what is within your control—how you spend your time, who you engage with, what causes you support—can reduce feelings of helplessness and restore a sense of agency.
4. Reconnect with Your Values
When the world feels chaotic, it helps to return to your core values. What matters most to you right now? Whether it’s community, compassion, or justice, aligning your actions with your values can ease feelings of depression or disconnection and bring a renewed sense of purpose.
5. Give Yourself Permission to Rest
If you’re feeling burned out, irritable, or emotionally drained, your nervous system may be signaling that it’s time to rest. Especially for those managing chronic stress or anxiety, rest isn’t a luxury—it’s essential for long-term resilience.
6. Reach Out for Support
If you’ve been noticing an increase in anxiety, stress, or depressive symptoms, therapy can offer a safe space to explore those feelings and regain a sense of calm and clarity. Whether you’re navigating recent events or struggling to stay emotionally grounded, support is available—and you don’t have to go through it alone.
You’re Not Alone
Political change can shake us at our core. It touches our values, our sense of safety, and sometimes even our identity. If you’re feeling overwhelmed or emotionally stuck, please know that you’re not alone—and that what you’re feeling makes sense.
As a therapist with over two decades of experience helping clients manage anxiety, stress, and depression, I offer online therapy that is flexible, compassionate, and grounded in real-life strategies. Together, we can work toward clarity, resilience, and a sense of peace—even in uncertain times.
If you’re ready to talk, I’m here when you are.