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Natasha Dedijer-Turner

My WordPress Blog

10 steps to take today to improve your mental health

October 31, 2023 by Natasha Dedijer-Turner

Let’s talk about stress. There is a difference between chronic stress and normal stress. Moderate and challenging stressors that are short-lived are often perceived as enjoyable. Thrill-seekers for example, actively seek out “stressful” situations that trigger the release of stress hormones. However, intense, unpredictable, and prolonged stressors like interpersonal conflict, loss of loved ones, and […]

Filed Under: coping, health, healthy habits, mental health, stress, therapy Tagged With: digital detox, how to improve mental health, mental health, sleep, sleep hygiene, stress, stress management

Help! I’m so stressed out!

September 18, 2023 by Natasha Dedijer-Turner

Let’s face it, stress is a part of life. It’s like that annoying friend who always shows up uninvited. But here’s the thing, admitting that you’re stressed is the first step to feeling better. It’s like taking off a heavy backpack after a long hike. You feel lighter and more free. Sure, a little bit […]

Filed Under: coping, healthy habits, mental health, stress, stress management

Natasha Dedijer-Turner
M.Ed, Ed.S, LPC, CPCS
404.781.9130
yourtherapylady@gmail.com

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