Let’s talk about stress. There is a difference between chronic stress and normal stress. Moderate and challenging stressors that are short-lived are often perceived as enjoyable. Thrill-seekers for example, actively seek out “stressful” situations that trigger the release of stress hormones. However, intense, unpredictable, and prolonged stressors like interpersonal conflict, loss of loved ones, and […]
Help! I’m so stressed out!
Let’s face it, stress is a part of life. It’s like that annoying friend who always shows up uninvited. But here’s the thing, admitting that you’re stressed is the first step to feeling better. It’s like taking off a heavy backpack after a long hike. You feel lighter and more free. Sure, a little bit […]