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Natasha Dedijer-Turner

My WordPress Blog

10 steps to take today to improve your mental health

October 31, 2023 by Natasha Dedijer-Turner

Let’s talk about stress. There is a difference between chronic stress and normal stress. Moderate and challenging stressors that are short-lived are often perceived as enjoyable. Thrill-seekers for example, actively seek out “stressful” situations that trigger the release of stress hormones. However, intense, unpredictable, and prolonged stressors like interpersonal conflict, loss of loved ones, and […]

Filed Under: coping, health, healthy habits, mental health, stress, therapy Tagged With: digital detox, how to improve mental health, mental health, sleep, sleep hygiene, stress, stress management

Natasha Dedijer-Turner
M.Ed, Ed.S, LPC, CPCS
404.781.9130
yourtherapylady@gmail.com

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