“Why can’t I just handle this on my own?”
“People who go to therapy must be weak…”
If you’ve ever had these thoughts, you’re not alone—and you’re definitely not weak.
The truth is, even the strongest, most capable people can struggle sometimes. Life has a way of throwing curveballs that overwhelm our usual coping tools. Feeling stuck, lost, or exhausted doesn’t mean you’re broken—it means you’re human.
And the fact that you’re here, reading this, says something powerful: it says you have the courage to recognize when something isn’t working, and the strength to do something about it.
Therapy isn’t about weakness—it’s about growth. It’s about gaining insight, building resilience, and finding your way back to feeling like yourself again.
Together, we’ll explore what’s going on beneath the surface. We’ll tap into the strengths you already have, and build new ones along the way. With the right support, change becomes not only possible—but empowering.
You don’t have to navigate this alone. Let’s work together to help you move forward with confidence, clarity, and hope.
“What’s the difference between talking to a therapist and talking to a friend?”
It’s a great question—and one that many people ask.
Friends are wonderful for emotional support, and having someone who listens can make a big difference. But therapy offers something deeper, more structured, and uniquely transformative.
As a trained mental health professional, I bring clinical expertise, proven techniques, and years of experience helping people navigate challenges just like yours. In therapy, we’ll go beyond venting—we’ll work together to understand patterns, build new coping strategies, and create meaningful change.
Here’s how therapy is different:
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It’s focused entirely on you. No need to balance the conversation or worry about being a burden.
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It’s judgment-free and confidential. You can speak freely, knowing that everything stays between us.
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It’s skills-based and evidence-informed. You’ll gain practical tools, fresh insights, and new ways of approaching what’s weighing you down.
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There are no strings attached. You don’t have to worry about damaging a personal relationship or feeling awkward later.
Think of therapy as a safe, supportive space designed just for your growth and healing. If you’ve ever felt like you “should” be able to handle things on your own, therapy can help you see that asking for support is not a weakness—it’s a powerful step toward the life you want.
“Can’t I just take medication?”
Medication can absolutely play a valuable role in managing symptoms—but it often works best when combined with therapy. While medication may help you feel more stable or less overwhelmed, it doesn’t address the underlying patterns, experiences, or beliefs that may be contributing to your distress.
That’s where therapy comes in.
Together, we’ll go beyond symptom relief and work toward real, lasting change. We’ll explore what’s driving your thoughts, emotions, and behaviors, and build tools to help you navigate life more confidently and with greater self-awareness.
Think of therapy as your space to understand yourself more deeply, break unhelpful cycles, and move toward the life and relationships you truly want.
Medication can help ease the pain—therapy can help you heal.
And I’ll be here to walk beside you every step of the way.
“How does therapy work?”
Therapy isn’t one-size-fits-all—because you aren’t one-size-fits-all.
Every person who walks through the (virtual) door brings their own story, challenges, and goals. That’s why our work together will be uniquely tailored to you. I’ll take the time to really listen, understand your experiences, and collaborate with you to create a plan that fits your life and supports your growth.
Whether you’re looking to manage anxiety, heal from trauma, improve relationships, or simply feel more like yourself again, we’ll move at your pace and focus on what matters most to you.
Therapy is your space—safe, supportive, and designed around your journey.
“How long will therapy take?”
That’s a great question—and an understandable one. The honest answer? It depends.
Therapy is a deeply personal process, and there’s no one-size-fits-all timeline. The length of your journey will depend on a few key things: your unique goals, the challenges you’re facing, the pace you’re comfortable with, and how ready you feel to explore and grow.
Some people come to therapy for short-term support during a difficult season. Others stay longer to do deeper work around long-standing patterns or trauma. There’s no “right” timeline—just your timeline.
What I can promise is that I’ll be with you every step of the way. We’ll check in regularly, celebrate progress, and adjust our approach as needed to make sure you’re getting the support you need.
Whether your journey is brief or ongoing, therapy is an investment in you—your well-being, your relationships, and your future.
“I want to get the most out of therapy. What can I do to help?”
I’m so glad you’re asking—that kind of intention is already a powerful step toward change.
Therapy works best when it’s a true partnership. While our weekly sessions provide a safe space for insight and support, the real magic often happens between those sessions. Your willingness to be open, reflect honestly, and apply what we discuss to your daily life will make all the difference.
Here are a few ways to get the most out of our work together:
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Show up as you are—there’s no need to have it all figured out.
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Be honest, even (and especially) when it feels hard.
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Take notes or reflect after sessions to track your thoughts and progress.
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Practice new tools or strategies we explore together.
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Ask questions if something isn’t clear or doesn’t feel right.
Growth isn’t always linear, and there may be ups and downs—but your commitment to the process is what truly drives transformation.
You’re not doing this alone. I’m here to walk with you, every step of the way.
“My partner and I are having problems. Should we be in individual counseling or couples counseling?”
If you’re feeling worried about your relationship, you’re not alone—and asking this question is a great first step.
When both partners are open to working on things together, couples counseling is often the best place to start. It allows us to focus on your relationship as a whole, helping you understand each other better, improve communication, and rebuild trust and connection in a supportive, neutral space.
If, down the road, one of you feels the need for individual support, I’m happy to continue working one-on-one with one of you—as long as we’ve started together as a couple. It’s important to know that for ethical and trust-related reasons, therapists typically don’t switch from individual therapy to couples therapy with the same clients.
Together, we can build a stronger, more connected foundation for your relationship—and support you both as individuals along the way.