What Is Online Therapy?

Online therapy—also known as Telemental Health—is simply therapy delivered through secure video, phone, or messaging platforms. It’s private, flexible, and accessible from wherever you are.

Believe it or not, remote therapy has been around for decades—Freud himself used to correspond with clients by letter! Today, thanks to modern technology, you can connect with a licensed therapist from the comfort of your home, office, or even your car.

No traffic. No waiting rooms. Just compassionate, professional support—right at your fingertips.

Why Choose Online Therapy?

Online therapy offers all the benefits of in-person sessions—plus a few extras that can make a big difference. Here’s why more people than ever are choosing to connect with their therapist online:

✨ Flexibility & Accessibility
No commute, no waiting rooms, no hassle. Whether you’re managing a busy schedule, have mobility or transportation challenges, or live in a rural area, online therapy makes it easier to prioritize your well-being from anywhere.

🧠 Easier Communication
For those dealing with social anxiety, past trauma, or difficulty opening up, online therapy can feel safer and more comfortable. Being in your own space can make it easier to express yourself freely and honestly.

📅 True Convenience
Surveys show that nearly all clients find online therapy more convenient. You can schedule sessions that fit your life—and in some cases, even message your therapist between appointments for extra support.

🔒 More Privacy
Worried about running into someone you know in a waiting room? Online therapy offers a discreet way to get help without the fear of stigma or judgment. It’s your space, your pace.

💰 Lower Cost
With fewer overhead expenses than traditional offices, online therapy often comes at a lower price—without sacrificing quality.

🌟 Proven Results
Online therapy isn’t just convenient—it works. Research consistently shows high client satisfaction and strong outcomes, often equal to or better than in-person sessions.

Does Online Therapy Really Work?

Yes—online therapy works. In fact, 91% of people currently in online therapy say more people should give it a try (Verywell Mind). And it’s not just popular—it’s proven.

Research shows that cognitive-behavioral therapy (CBT), one of the most effective approaches in mental health treatment, is just as successful online as it is in-person. In some cases, it may even be more effective.

Online therapy helps remove common barriers like travel, scheduling, and stigma—making it easier to get the support you need, when you need it. And best of all? It works.

“I never thought online therapy would work as well as in-person sessions, but I’ve been amazed by how much I’ve accomplished. It’s made therapy feel more accessible and less intimidating.” —A recent client

Is My Session Private?

Absolutely. Your privacy and confidentiality are a top priority.

I offer online therapy through a secure, HIPAA-compliant platform designed specifically for telehealth. All sessions are encrypted end-to-end, meaning your personal information and what you share stays protected.

You’ll be able to access your private client portal from any device with a camera and microphone—even on-the-go using your phone. Before each session, I’ll send you a secure URL. Simply click the link at your scheduled time, and you’ll enter your virtual therapy room—no downloads or tech hassles required.

I’ll be there, ready to support you in a safe, confidential space.

Your Privacy, Secured:

Is the platform encrypted?
Yes. All data is protected with end-to-end encryption and follows strict HIPAA privacy standards.

Do I need to download anything?
Nope! You’ll receive a secure link that works right in your browser.

Will anyone else know I’m in therapy?
Not unless you tell them. Your participation is completely confidential.

Will My Sessions Be Recorded?

No, never. Your privacy is my top priority.

None of your sessions will be recorded, saved, or stored in any form. What you share in therapy stays between us, in a secure and confidential space—just as it should be.

Do I Need Special Equipment?

Not at all! Getting started with online therapy is easier than you might think. All you need is:

A computer, tablet, or smartphone with a camera and microphone
A reliable internet connection (10 Mbps or higher is best for a smooth session)
If using a smartphone, simply download the Telehealth by SimplePractice app (available for iOS or Android)

That’s it! Whether you’re at home, in the office, or on the go, connecting with me is just a few clicks away.

Let’s talk!