“I want to end my relationship with a toxic parent who caused me trauma – what’s the best approach?” Every single child deserves to have parents who are fully present and engaged in their lives. It’s crucial to understand that you are not accountable for the choices your parents made in the past or present. […]
When someone you love has Borderline Personality Disorder
When someone you love has Borderline Personality Disorder it can affect everyone: children, spouses, extended family, friends and coworkers. What is Borderline Personality Disorder? We’ve all heard of Borderline Personality Disorder (BPD)-but what exactly is it? It’s a tricky condition that can make life a rollercoaster ride for those who have it. According to the […]
Is your friend an Emotional Sniper?
Do you have a sneaky emotional sniper lurking in your life? You might not even realize it, but these are the so-called “friends” who can never seem to be genuinely happy for you. You know the type – the ones who always seem to take a cheap shot just to make you look bad, or […]
How to say no to a food pusher
Food is more than just fuel for our bodies. It serves a multitude of purposes that go beyond our basic biological needs. Of course, the primary function of food is to provide us with the necessary nutrients to sustain our bodies and keep us alive. Without it, we simply cannot survive. But food also has […]
Is my family enmeshed?
Are you feeling suffocated by your relationships? Like you can’t tell where you end and your loved ones begin? Well, you’re not alone. In the 1970s, Salvador Minuchen coined the term “enmeshment” to describe this phenomenon. Enmeshment is when personal boundaries become blurred, and limits cease to exist in relationships between family members, partners, or […]