😮💨You’re Not Lazy – You’re Burned Out If you’ve been telling yourself you’re lazy, unmotivated, or “just not trying hard enough,” pause for a moment. What you may actually be experiencing is burnout. Burnout doesn’t always look dramatic. Often, it looks like: Feeling exhausted no matter how much you rest Struggling to start tasks you […]
You’re Not Lazy – You’re Burned Out
Filed Under: coping, mental health, stress, stress management Tagged With: Burnout, burnout recovery, chronic stress, emotional exhaustion, Emotional overwhelm, high functioning burnout, mental health, nervous system regulation, stress management, therapy