Struggling with screen time or phone addiction? Learn how to set boundaries with your cell phone to reduce stress, improve focus, and reclaim your time-straight from a licensed therapist. How to Set Boundaries with Your Cell Phone and Reclaim Your Peace In today’s always-on world, your smartphone can be a helpful tool-or a major source […]
How to Cope with Mother’s Day When You Have a Toxic or Difficult Relationship with Your Mom
Mother’s Day is everywhere—from store displays to social media tributes—and while it can be a time of celebration for many, it can also be a painful reminder for those with a complicated relationship with their mother. If you find yourself dreading this day because of past trauma, ongoing conflict, or emotional distance, you are not […]
Therapist-Approved Ways to Cope with Toxic Family Over the Holidays
Holidays are often portrayed as joyful, harmonious times filled with love and connection. But for many, the reality is far from picture-perfect—especially when you’re dealing with a dysfunctional family during the holidays. As a licensed therapist, one of the most common themes I hear around Easter, Thanksgiving, and Christmas is this: “I love my family, […]
Healing After the Loss of a Beloved Pet
Healing After the Loss of a Beloved Pet Losing a pet is a deeply personal and often heart-wrenching experience. For many, pets are more than just animals—they are cherished companions, confidants, and integral members of the family. The grief that follows their passing is real and valid. As a therapist, I want to offer guidance […]
How to spot a narcissist
Prince Charming or the Frog? Have you ever encountered someone who seemed too perfect to be true? Someone who appeared to be the ideal partner, friend, or colleague? Beware-you may have crossed paths with a narcissist. These individuals excel in deception, capable of charming and captivating you in a manner that convinces you they are […]
How to deal with a Negative Nancy
Have you ever noticed that negative people always seem to point the finger at everyone else for their bad attitudes? It’s like they can’t take responsibility for their own negativity! They blame other people, the environment, or even luck for their problems. They think, “If only people appreciated me more,” or “If only the world […]
Parenting Q&A-Part 2
Being a parent is a rollercoaster ride, and we all need some guidance along the way. That’s why I’m excited to share with you some of the most popular questions I’ve received so far. So buckle up and let’s dive into some juicy parenting topics! Q: Bedtime with my little ones is always a wild […]
How to move on after a breakup
Breaking up is never easy. It’s like a rollercoaster of emotions that can leave you feeling lost and uncertain about the future. It’s not just the end of a relationship, but the end of all the dreams and plans you had for that relationship. Maybe you were planning to start a family or travel the […]
Why do we date people who treat us like shit?
Have you ever found yourself in a dating rut, constantly attracting the same type of person or ending up in the same sticky situation? It’s a head-scratcher, isn’t it? You start to question your own judgement – is your picker broken? Why do we always seem to miss those pesky red flags? And why, oh […]
Help-my parent is constantly critical, abusive and controlling!
“I want to end my relationship with a toxic parent who caused me trauma – what’s the best approach?” Every single child deserves to have parents who are fully present and engaged in their lives. It’s crucial to understand that you are not accountable for the choices your parents made in the past or present. […]