Are you always trying to prove yourself right? Do you find yourself putting others down to feel better about yourself? Are you willing to sacrifice your relationships and personal growth for the sake of being right? It’s time to shift our focus from being right to understanding the bigger picture. We need to recognize that […]
How to say no to a food pusher
Food is more than just fuel for our bodies. It serves a multitude of purposes that go beyond our basic biological needs. Of course, the primary function of food is to provide us with the necessary nutrients to sustain our bodies and keep us alive. Without it, we simply cannot survive. But food also has […]
Is my family enmeshed?
Are you feeling suffocated by your relationships? Like you can’t tell where you end and your loved ones begin? Well, you’re not alone. In the 1970s, Salvador Minuchen coined the term “enmeshment” to describe this phenomenon. Enmeshment is when personal boundaries become blurred, and limits cease to exist in relationships between family members, partners, or […]
Myths About Therapy
Are you tired of hearing the same old therapy myths? Are you thinking about therapy but feeling a bit hesitant to dive in? You’re not alone. There are so many misconceptions out there about what therapy is, who it’s for, and how it works. These myths can be a real barrier to getting the help […]