communication Archives - Natasha Dedijer-Turner

Do I have adult ADHD?

July 12, 2021 by Natasha Dedijer-Turner

Let’s face it, we’ve all been there – struggling to pay attention or focus on a task at hand. But for those with Attention Deficit Hyperactivity Disorder (ADHD), this is a daily battle that can seriously impact their work, relationships, and family life. Unlike the rest of us who can make a few tweaks and […]

Filed Under: ADHD, Cognitive Behavior Therapy, coping, self esteem Tagged With: adhd, adult adha, attention, communication, disorganization, hyperactivity, hyperfocus, impulsivity, lack of focus, mood swings, self-esteem, stress

When someone you love has Borderline Personality Disorder

July 4, 2021 by Natasha Dedijer-Turner

When someone you love has Borderline Personality Disorder it can affect everyone: children, spouses, extended family, friends and coworkers. What is Borderline Personality Disorder? We’ve all heard of Borderline Personality Disorder (BPD)-but what exactly is it? It’s a tricky condition that can make life a rollercoaster ride for those who have it. According to the […]

Filed Under: Borderline personality disorder, family, relationships, Uncategorized Tagged With: borderline personality disorder, boundaries, bpd, communication, family, mental health, personality disorder, relationships

Do you want to be right or do you want to be happy?

February 1, 2020 by Natasha Dedijer-Turner

Are you always trying to prove yourself right? Do you find yourself putting others down to feel better about yourself? Are you willing to sacrifice your relationships and personal growth for the sake of being right? It’s time to shift our focus from being right to understanding the bigger picture. We need to recognize that […]

Filed Under: relationships, self esteem, stress Tagged With: communication, conflict, marriage, relationships