therapy Archives - Natasha Dedijer-Turner

You’re Not Lazy – You’re Burned Out

February 3, 2026 by Natasha Dedijer-Turner

😮‍💨You’re Not Lazy – You’re Burned Out If you’ve been telling yourself you’re lazy, unmotivated, or “just not trying hard enough,” pause for a moment. What you may actually be experiencing is burnout. Burnout doesn’t always look dramatic. Often, it looks like: Feeling exhausted no matter how much you rest Struggling to start tasks you […]

Filed Under: coping, mental health, stress, stress management Tagged With: Burnout, burnout recovery, chronic stress, emotional exhaustion, Emotional overwhelm, high functioning burnout, mental health, nervous system regulation, stress management, therapy

Myths About Therapy

March 4, 2019 by Natasha Dedijer-Turner

Are you tired of hearing the same old therapy myths? Are you thinking about therapy but feeling a bit hesitant to dive in? You’re not alone. There are so many misconceptions out there about what therapy is, who it’s for, and how it works. These myths can be a real barrier to getting the help […]

Filed Under: anxiety, coping, depression, divorce, family, grief, online therapy, parenting, relationships, self esteem, stress, survivors grief, therapy Tagged With: counseling, counseling myths, therapy