Struggling with screen time or phone addiction? Learn how to set boundaries with your cell phone to reduce stress, improve focus, and reclaim your time-straight from a licensed therapist. How to Set Boundaries with Your Cell Phone and Reclaim Your Peace In today’s always-on world, your smartphone can be a helpful tool-or a major source […]
How to Cope with Mother’s Day When You Have a Toxic or Difficult Relationship with Your Mom
Mother’s Day is everywhere—from store displays to social media tributes—and while it can be a time of celebration for many, it can also be a painful reminder for those with a complicated relationship with their mother. If you find yourself dreading this day because of past trauma, ongoing conflict, or emotional distance, you are not […]
Therapist-Approved Ways to Cope with Toxic Family Over the Holidays
Holidays are often portrayed as joyful, harmonious times filled with love and connection. But for many, the reality is far from picture-perfect—especially when you’re dealing with a dysfunctional family during the holidays. As a licensed therapist, one of the most common themes I hear around Easter, Thanksgiving, and Christmas is this: “I love my family, […]
Healing After the Loss of a Beloved Pet
Healing After the Loss of a Beloved Pet Losing a pet is a deeply personal and often heart-wrenching experience. For many, pets are more than just animals—they are cherished companions, confidants, and integral members of the family. The grief that follows their passing is real and valid. As a therapist, I want to offer guidance […]
You Can Still Thrive—Even in Uncertain Times
In recent months, many of us have felt the impact of political changes—whether it’s new legislation, shifting leadership, or polarizing public discourse. For some, these developments bring hope. For others, they stir up fear, anger, confusion, or grief. No matter where you fall on the spectrum of emotions, one thing is clear: political change can […]
Navigating Economic Stress: Practical Tips for Your Mental Well-being
Navigating Economic Stress: Practical Tips for Your Mental Well-being The recent fluctuations in the economy have left many individuals feeling stressed and uncertain. As a therapist, I understand how financial stress can impact mental health, leading to anxiety, sleeplessness, and even depression. Here, I’ll share some strategies to help you manage these feelings and bolster […]
How to spot a narcissist
Prince Charming or the Frog? Have you ever encountered someone who seemed too perfect to be true? Someone who appeared to be the ideal partner, friend, or colleague? Beware-you may have crossed paths with a narcissist. These individuals excel in deception, capable of charming and captivating you in a manner that convinces you they are […]
10 steps to take today to improve your mental health
Let’s talk about stress. There is a difference between chronic stress and normal stress. Moderate and challenging stressors that are short-lived are often perceived as enjoyable. Thrill-seekers for example, actively seek out “stressful” situations that trigger the release of stress hormones. However, intense, unpredictable, and prolonged stressors like interpersonal conflict, loss of loved ones, and […]
Help! I’m so stressed out!
Let’s face it, stress is a part of life. It’s like that annoying friend who always shows up uninvited. But here’s the thing, admitting that you’re stressed is the first step to feeling better. It’s like taking off a heavy backpack after a long hike. You feel lighter and more free. Sure, a little bit […]
How to deal with a Negative Nancy
Have you ever noticed that negative people always seem to point the finger at everyone else for their bad attitudes? It’s like they can’t take responsibility for their own negativity! They blame other people, the environment, or even luck for their problems. They think, “If only people appreciated me more,” or “If only the world […]