Mother’s Day is everywhere—from store displays to social media tributes—and while it can be a time of celebration for many, it can also be a painful reminder for those with a complicated relationship with their mother. If you find yourself dreading this day because of past trauma, ongoing conflict, or emotional distance, you are not […]
Help-my parent is constantly critical, abusive and controlling!
“I want to end my relationship with a toxic parent who caused me trauma – what’s the best approach?” Every single child deserves to have parents who are fully present and engaged in their lives. It’s crucial to understand that you are not accountable for the choices your parents made in the past or present. […]
When someone you love has Borderline Personality Disorder
When someone you love has Borderline Personality Disorder it can affect everyone: children, spouses, extended family, friends and coworkers. What is Borderline Personality Disorder? We’ve all heard of Borderline Personality Disorder (BPD)-but what exactly is it? It’s a tricky condition that can make life a rollercoaster ride for those who have it. According to the […]
My partner just died, now what?
Losing someone we love is never easy, but losing a spouse or partner can be especially difficult. It’s like being caught in a stormy sea, with waves crashing over us and threatening to pull us under. But as Vicki Harrison once said: “Grief is like the ocean – it ebbs and flows, sometimes calm and […]
How to say no to a food pusher
Food is more than just fuel for our bodies. It serves a multitude of purposes that go beyond our basic biological needs. Of course, the primary function of food is to provide us with the necessary nutrients to sustain our bodies and keep us alive. Without it, we simply cannot survive. But food also has […]
Is my family enmeshed?
Are you feeling suffocated by your relationships? Like you can’t tell where you end and your loved ones begin? Well, you’re not alone. In the 1970s, Salvador Minuchen coined the term “enmeshment” to describe this phenomenon. Enmeshment is when personal boundaries become blurred, and limits cease to exist in relationships between family members, partners, or […]
Myths About Therapy
Are you tired of hearing the same old therapy myths? Are you thinking about therapy but feeling a bit hesitant to dive in? You’re not alone. There are so many misconceptions out there about what therapy is, who it’s for, and how it works. These myths can be a real barrier to getting the help […]