Mother’s Day is everywhere—from store displays to social media tributes—and while it can be a time of celebration for many, it can also be a painful reminder for those with a complicated relationship with their mother. If you find yourself dreading this day because of past trauma, ongoing conflict, or emotional distance, you are not […]
How to move on after a breakup
Breaking up is never easy. It’s like a rollercoaster of emotions that can leave you feeling lost and uncertain about the future. It’s not just the end of a relationship, but the end of all the dreams and plans you had for that relationship. Maybe you were planning to start a family or travel the […]
My partner just died, now what?
Losing someone we love is never easy, but losing a spouse or partner can be especially difficult. It’s like being caught in a stormy sea, with waves crashing over us and threatening to pull us under. But as Vicki Harrison once said: “Grief is like the ocean – it ebbs and flows, sometimes calm and […]
Myths About Therapy
Are you tired of hearing the same old therapy myths? Are you thinking about therapy but feeling a bit hesitant to dive in? You’re not alone. There are so many misconceptions out there about what therapy is, who it’s for, and how it works. These myths can be a real barrier to getting the help […]