yourtherapylady@gmail.com | 404.781.9130

Natasha Dedijer-Turner

My WordPress Blog

You’re Not Lazy – You’re Burned Out

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😮‍💨You’re Not Lazy – You’re Burned Out If you’ve been telling yourself you’re lazy, unmotivated, or “just not trying hard enough,” pause for a moment. What you may actually be experiencing is burnout. Burnout doesn’t always look dramatic. Often, it looks like: Feeling exhausted no matter how much you rest Struggling to start tasks you […]

Filed Under: coping, mental health, stress, stress management Tagged With: , , , , , , , , ,

How to Be a More Patient Parent: 5 Therapist-Approved Strategies

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If you’ve been wondering how to be a more patient parent, you’re not alone. So many parents feel overwhelmed, frustrated, and guilty about how they react to their kids-especially in stressful moments. Whether you’re a working parent, stay-at-home mom, or co-parenting in a blended family, the struggle to stay calm is real. The good news? […]

Filed Under: family, parenting, stress, stress management, Uncategorized

How to Cope with Mother’s Day When You Have a Toxic or Difficult Relationship with Your Mom

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Mother’s Day is everywhere—from store displays to social media tributes—and while it can be a time of celebration for many, it can also be a painful reminder for those with a complicated relationship with their mother. If you find yourself dreading this day because of past trauma, ongoing conflict, or emotional distance, you are not […]

Filed Under: family, grief, holidays, mental health, parenting, relationships, relationships, sadness, self esteem, stress, stress management, therapy, Uncategorized

You Can Still Thrive—Even in Uncertain Times

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In recent months, many of us have felt the impact of political changes—whether it’s new legislation, shifting leadership, or polarizing public discourse. For some, these developments bring hope. For others, they stir up fear, anger, confusion, or grief. No matter where you fall on the spectrum of emotions, one thing is clear: political change can […]

Filed Under: anxiety, coping, economic stress, mental health, politics, stress, stress management, world events

Navigating Economic Stress: Practical Tips for Your Mental Well-being

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Navigating Economic Stress: Practical Tips for Your Mental Well-being The recent fluctuations in the economy have left many individuals feeling stressed and uncertain. As a therapist, I understand how financial stress can impact mental health, leading to anxiety, sleeplessness, and even depression. Here, I’ll share some strategies to help you manage these feelings and bolster […]

Filed Under: economic stress, mental health, recessions, stress, stress management