Let’s talk about stress. There is a difference between chronic stress and normal stress. Moderate and challenging stressors that are short-lived are often perceived as enjoyable. Thrill-seekers for example, actively seek out “stressful” situations that trigger the release of stress hormones. However, intense, unpredictable, and prolonged stressors like interpersonal conflict, loss of loved ones, and […]
Is it sadness or depression-how to tell the difference
Depression Statistics Did you know that depression is the most common mental health condition in the United States? Shockingly, 1 in 15 adults will experience depression or have at least one major depressive episode. That’s a staggering statistic! In fact, last year alone, a whopping 16 million American adults – that’s 6.9% of the population […]
How to deal when anxiety runs your life
Anxiety can creep up on anyone, at any time. In fact, it’s so common that almost everyone has experienced it at some point in their lives. But did you know that a whopping 18.1% of the population in the United States of America is impacted by anxiety every year? That’s a lot of people feeling […]
Do I have adult ADHD?
Let’s face it, we’ve all been there – struggling to pay attention or focus on a task at hand. But for those with Attention Deficit Hyperactivity Disorder (ADHD), this is a daily battle that can seriously impact their work, relationships, and family life. Unlike the rest of us who can make a few tweaks and […]
My partner just died, now what?
Losing someone we love is never easy, but losing a spouse or partner can be especially difficult. It’s like being caught in a stormy sea, with waves crashing over us and threatening to pull us under. But as Vicki Harrison once said: “Grief is like the ocean – it ebbs and flows, sometimes calm and […]
How to say no to a food pusher
Food is more than just fuel for our bodies. It serves a multitude of purposes that go beyond our basic biological needs. Of course, the primary function of food is to provide us with the necessary nutrients to sustain our bodies and keep us alive. Without it, we simply cannot survive. But food also has […]