My WordPress Blog
Chances are you already have an emotional sniper in your life-you just don’t realize it. Emotional snipers are those friends (or frenemies) who can never be truly happy for you. You know the type-the friend who can’t resist taking a cheap shot just to make you look bad or the person who encourages you to […]
Food serves many purposes. Its primary function is biological-to provide nourishment and the basic nutrients to sustain our body and its many functions. Food by its very definition and use is nutrition-it is what we consume to sustain our bodies so we can live. Without food or adequate nutrition we cannot survive. But food has […]
Having a hard time seeing where you start and your friend/partner/family member end? During the 1970s, Salvador Minuchen introduced the concept of enmeshment and enmeshed families. Enmeshment is a term used to describe the blurring of personal boundaries. Whether it’s a relationship between family members, partners or spouses, limits simply don’t exist in enmeshed relationships, […]
Some of the questions I receive most frequently revolve around parenting, raising healthy children and “discipline” so I thought I would take a moment to answer a couple of these questions here. Q: With all the stories in the media about kids being molested, should I talk to my 5 year-old daughter? How do I […]
You may be considering therapy for a variety of reasons but are hesitant to take the plunge because you still have some reservations. Unfortunately there are a lot of misconceptions about what therapy is, what it isn’t, who it is for, and how it works. These “myths” persist and unfortunately the continuing stigma surrounding mental […]
