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Natasha Dedijer-Turner

My WordPress Blog

How to deal with a Negative Nancy

September 10, 2023 by Natasha Dedijer-Turner

Have you ever noticed that negative people always seem to point the finger at everyone else for their bad attitudes? It’s like they can’t take responsibility for their own negativity! They blame other people, the environment, or even luck for their problems. They think, “If only people appreciated me more,” or “If only the world […]

Filed Under: Uncategorized

Parenting Q&A-Part 2

September 4, 2023 by Natasha Dedijer-Turner

Being a parent is a rollercoaster ride, and we all need some guidance along the way. That’s why I’m excited to share with you some of the most popular questions I’ve received so far. So buckle up and let’s dive into some juicy parenting topics! Q: Bedtime with my little ones is always a wild […]

Filed Under: Uncategorized

How to move on after a breakup

August 30, 2023 by Natasha Dedijer-Turner

Breaking up is never easy. It’s like a rollercoaster of emotions that can leave you feeling lost and uncertain about the future. It’s not just the end of a relationship, but the end of all the dreams and plans you had for that relationship. Maybe you were planning to start a family or travel the […]

Filed Under: breakups, coping, divorce, grief, relationships, self esteem Tagged With: breakups, self care

Is it sadness or depression-how to tell the difference

August 8, 2021 by Natasha Dedijer-Turner

Depression Statistics Did you know that depression is the most common mental health condition in the United States? Shockingly, 1 in 15 adults will experience depression or have at least one major depressive episode. That’s a staggering statistic! In fact, last year alone, a whopping 16 million American adults – that’s 6.9% of the population […]

Filed Under: breakups, coping, depression, divorce, sadness, stress, survivors grief Tagged With: crying spells, depression, major depressive disorder, mental health, mood swings, sadness, stress

Why do we date people who treat us like shit?

August 1, 2021 by Natasha Dedijer-Turner

Have you ever found yourself in a dating rut, constantly attracting the same type of person or ending up in the same sticky situation? It’s a head-scratcher, isn’t it? You start to question your own judgement – is your picker broken? Why do we always seem to miss those pesky red flags? And why, oh […]

Filed Under: boundaries, breakups, divorce, relationships, relationships, Uncategorized Tagged With: goal disengagement, loss aversion, realtionships, self-esteem, sunk cost fallacy

How to deal when anxiety runs your life

July 25, 2021 by Natasha Dedijer-Turner

Anxiety can creep up on anyone, at any time. In fact, it’s so common that almost everyone has experienced it at some point in their lives. But did you know that a whopping 18.1% of the population in the United States of America is impacted by anxiety every year? That’s a lot of people feeling […]

Filed Under: anxiety, Cognitive Behavior Therapy, coping, stress, tapping, therapy Tagged With: anxiety, cognitive behavioral therapy, grounding techniques, stress, tapping, tfa. cbt

Help-my parent is constantly critical, abusive and controlling!

July 18, 2021 by Natasha Dedijer-Turner

“I want to end my relationship with a toxic parent who caused me trauma – what’s the best approach?” Every single child deserves to have parents who are fully present and engaged in their lives. It’s crucial to understand that you are not accountable for the choices your parents made in the past or present. […]

Filed Under: boundaries, coping, family, holidays, relationships, self esteem, stress, therapy, Uncategorized Tagged With: abusive parents, adult children of alcoholics, alcoholic parents, borderline personality disorder, boundaries, bpd, children of alcoholics, parents, relationships, toxic, toxic relationships, unhealthy relationships

Do I have adult ADHD?

July 12, 2021 by Natasha Dedijer-Turner

Let’s face it, we’ve all been there – struggling to pay attention or focus on a task at hand. But for those with Attention Deficit Hyperactivity Disorder (ADHD), this is a daily battle that can seriously impact their work, relationships, and family life. Unlike the rest of us who can make a few tweaks and […]

Filed Under: ADHD, Cognitive Behavior Therapy, coping, self esteem Tagged With: adhd, adult adha, attention, communication, disorganization, hyperactivity, hyperfocus, impulsivity, lack of focus, mood swings, self-esteem, stress

When someone you love has Borderline Personality Disorder

July 4, 2021 by Natasha Dedijer-Turner

When someone you love has Borderline Personality Disorder it can affect everyone: children, spouses, extended family, friends and coworkers. What is Borderline Personality Disorder? We’ve all heard of Borderline Personality Disorder (BPD)-but what exactly is it? It’s a tricky condition that can make life a rollercoaster ride for those who have it. According to the […]

Filed Under: Borderline personality disorder, family, relationships, Uncategorized Tagged With: borderline personality disorder, boundaries, bpd, communication, family, mental health, personality disorder, relationships

My partner just died, now what?

June 27, 2021 by Natasha Dedijer-Turner

Losing someone we love is never easy, but losing a spouse or partner can be especially difficult. It’s like being caught in a stormy sea, with waves crashing over us and threatening to pull us under. But as Vicki Harrison once said: “Grief is like the ocean – it ebbs and flows, sometimes calm and […]

Filed Under: family, grief, relationships, survivors grief, Uncategorized Tagged With: complicated grief, death, family, grief, loss, marriage, relationships, stress, survivors grief

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Natasha Dedijer-Turner
M.Ed, Ed.S, LPC, CPCS
404.781.9130
yourtherapylady@gmail.com

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